You don’t have to stick your head in the sand in order to give your mind a break
When confronted with an unexpected challenge that throws our routine off kilter, it is easy to feel as if that challenge must be treated with urgency and immediately resolved. The prospect of moving forward with one’s day and coming back to it at a more opportune time sometimes feels negligent.
Rather than obsess over a problem by forcing a solution to come to you right here and now, experiment with the option of backing off the issue for a bit and focusing that same energy on reinforcing your connection to a more positive, peaceful state.
This is not a matter of sticking one’s head in the sand or being irresponsible. It’s a pragmatic decision rooted in the understanding that we have greater access to both our logical mind and our creative mind when our thoughts are unclouded by the frustration that stems from mentally and verbally rehearsing difficulties over and over again.
What follows is my two cents on taking a step back from our problems.
Keeping it simple is still a good idea
First, if there’s some simple action you can take to remove the problem, then by all means do so.
If there’s a mosquito on your arm and it’s bugging you (no pun intended), there’s no need for you to go into transcendental meditation to find some enlightened insight about it.
You don’t have to ask “what would Jesus do?” about that one, my friends. Just shoo the fly away!
However, if you’ve spent 30 minutes or more trying to figure it all out and you’re not gaining progress, you just might be pushing yourself further away from a truly satisfying solution.
Don’t be a slave to the tyranny of urgency
When many people get to this point, they allow the urgency of the situation to dominate their minds and they choose to do something extreme in order to achieve closure.
An unhealthy surface level solution that brings temporary relief is often thought to be better than a healthy solution that wont show up until a few hours or days later. This is why most people’s problems are reoccurring.
Rather than take the time to address the root issue, we take the CSI MIAMI approach by attempting to eliminate all of our dramas in an hour or less. This leads to quick fix solutions that help us get through the day, but it leaves us defenseless against future manifestations of the same underlying issue.How can one take such a patient approach when you have an unresolved problem just staring you in the face?
In my next post, I’ll offer my two cents on why we find it so difficult to let go of our problems long enough to find solutions that do more than numb the pain with quick fixes.
Here’s a hint: It has less to do with the actual problem and more to do with how much you trust yourself.
I hope you’ll join me for Tomorrow’s post.
In the meantime, create a great day 🙂